How to lose weight ? ah!, I know that feeling. you know what, don't jump to a conclusion yet. Keep reading until you find it interesting and then you can enjoy reading this article. I promise you will :)
I have met many who are obsessed over weight. All they can think of is "Am I Really Fat", "Do I look Fat", uh! "I might have put on little weight". In my opinion, we have all been there or some of us still do it, so for those of us who still think "I have to lose weight", here is a surprising thing to know "Burn fat".
Have any one heard this by Robin Sharma- "What you focus on grows, what you think about expands". Keeping this in mind, I urge you to focus on "burning fat", "gaining the right weight".
Just by focusing on the positive thing, we are making it easy on our self. It is no more "omg! am fat" or "I have to lose weight". Frankly to me just those two words bring so much negative energy, it makes me start off on a wrong foot. As if there is a pressure of losing weight and I already feel its hard.
We are all unique and beautiful in our own ways. If we don't feel comfortable in our own skin, it would be even hard to accept who we are, which is the most important thing of all.
Having said that, obesity is the most pervasive heath hazard some of us are fighting today. It increases type 2 diabetes , heart disease , cholesterol and so on.
As the new year approaches , I can say right off the bat, people will have one resolution and that's losing weight. But what we forget is to practice it everyday henceforth.
In the recent past, I have experienced Keytogenic diet has worked best for me. There are many studies upon Keytogenic diet and intermediate fasting and how it can help you burn fat, one of the source that I have been loving is -
If you are someone who want to start off the right way and stick to the plan, you can follow some of his videos. No I am not sponsored, I am just sharing my experience hoping you'll find it helpful.
Nobody is perfect, we all need to buff off our rough edges, even if it means buffing off some of that pound ;).
Good luck !
I have met many who are obsessed over weight. All they can think of is "Am I Really Fat", "Do I look Fat", uh! "I might have put on little weight". In my opinion, we have all been there or some of us still do it, so for those of us who still think "I have to lose weight", here is a surprising thing to know "Burn fat".
Have any one heard this by Robin Sharma- "What you focus on grows, what you think about expands". Keeping this in mind, I urge you to focus on "burning fat", "gaining the right weight".
Just by focusing on the positive thing, we are making it easy on our self. It is no more "omg! am fat" or "I have to lose weight". Frankly to me just those two words bring so much negative energy, it makes me start off on a wrong foot. As if there is a pressure of losing weight and I already feel its hard.
We are all unique and beautiful in our own ways. If we don't feel comfortable in our own skin, it would be even hard to accept who we are, which is the most important thing of all.
Having said that, obesity is the most pervasive heath hazard some of us are fighting today. It increases type 2 diabetes , heart disease , cholesterol and so on.
As the new year approaches , I can say right off the bat, people will have one resolution and that's losing weight. But what we forget is to practice it everyday henceforth.
In the recent past, I have experienced Keytogenic diet has worked best for me. There are many studies upon Keytogenic diet and intermediate fasting and how it can help you burn fat, one of the source that I have been loving is -
If you are someone who want to start off the right way and stick to the plan, you can follow some of his videos. No I am not sponsored, I am just sharing my experience hoping you'll find it helpful.
Nobody is perfect, we all need to buff off our rough edges, even if it means buffing off some of that pound ;).
Good luck !
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